Well, even though the diet has strayed for the last few days I've still lost a touch of weight. It's not a case of pigging out, it's a case of being stressed and eating whatever was available at the time, and then not eating anything else all day. This often led to an omelette and chips being the only food I ate in an entire day.
I know this isn't healthy but I've been so chewed up lately I've been chasing my own tail to meet deadlines.
So the new BMI for today is 26.1
Only another half stone to lose to get back to BMI of 25